Thursday, January 26, 2017

Practical Steps to Lose Weight Through Your Friend

The benefits of losing weight cannot be over emphasized. These include; having a healthy heart, great self- confidence, rocking a great body and much more. It is not surprising when people start their weight loss programs alone (individually) and along the way, they lose interest. If you are a "one-man squad"

Friday, December 2, 2016

The Many Ways Weight Loss Improves Quality of Life


Imagine, your children imploring you to play with them outside or to take them for an outing in the park…and you just can’t.  Your back hurts after just ten minutes of walking, and running is not an option because you become quite winded and fatigued.  Instead, you suggest watching a movie or T.V. show together and pop up some buttery popcorn or order a pizza, thinking that still constitutes valuable “family time.”  So you spend hours on the couch with the family, and before you know, a vicious generational cycle of sedentary lifestyle and junk food unfolds.  You can choose to give in, or you can break this pattern forever.

Tuesday, November 29, 2016

The business Side of Toke Makinwa’s Book- On Becoming


The On Air Personality who recently launched her book “On Becoming- A Must Tell” has shown that when Life throws lemon at you, you can made lemonade from it. Toke turned her pain to gold. Guess the recession is not affecting

Nigerians May Present Tax Certificate Before Getting Passport



According to Punch Newspaper, Nigerians may need to present their tax certificate before they can get passports. This was said by the Executive Chairman of the Federal Inland Revenue Service (FIRS), Mr. Tunde Fowler, on Monday at the 136th meeting of the Joint Tax Board which had the theme, “Increased Inter-Agency Co-operation to Enhance Tax Compliance and Optimise Revenue Collection,’’ in Abuja.

Monday, November 28, 2016

Couple Takes Marital Vow at a Supermarket


Couples are showing their creative sides with regards to how their proposals are been presented, locations where their pre- weddings photographs are shot and also, locations/venue for their weddings.


Larry and Mary Tinson met again at a supermarket in 2012 (last saw each other over 20 years ago) decided to take their marital vow at Harvey’s supermarket in an Albany, Georgia, last week on Thanksgiving Day.

Senior Legislative Aide Dies at the National Assembly


A senior legislative aide ( Abubakar Sani Mashi) has collapsed and died at the entrance of the National Assembly of the Federal Republic of Nigeria today the 28th of November, 2016.

All efforts by the medical personnel at the National Assembly to resuscitate this legislative aide were futile.

Man Allegedly killed His Mom, Wife and Son



 According to report from Fairbanks Police Department, a 22 years man- McKay Hutton has allegedly killed his mom, wife and son (8 weeks old). Their bodies were found at Hampton Inn, Alaska on Friday by the police. This was as a result of a call from a staff of Hampton Inn. The motive behind the killing is still not known.

According to report from Fairbanks Police Department, a 22 years man- McKay Hutton has allegedly killed his mom, wife and son (8 weeks old).

Monday, November 14, 2016

World Diabetes Day: How to Manage Diabetes

Today November 14 is World Diabetes Day. Diabetes is a clinical state when an individual cannot fully utilize sugar (glucose) in their blood. It means the blood sugar level is high. It’s a lifestyle disease. It is a disease that is common in the urban area than in the rural area.